Firstly, please be aware there is flashing light in this post... a specially sequenced light series from the flashlight on my phone, coded to encourage the brain to explore a deeper meditative state. This is the LUMENATE app, the single most effective way I have found to reach a state of calm where I can gently let my subconscious take the lead. It feels like a power button reset, a restorative “brain rinse”. I literally do it on set when I need a break from the intensity; or before sleep to help switch off; or before a big event when I need to calm my nerves. Please click the link in my bio to see what we have to offer and access a new special session... designed to help clear out those patterns of negative thinking that can bring us all down from time to time...