6️⃣Real things I probably said in therapy this past week. A clear, unifying theme across all of these statements is creating relief by slowing down—pausing future worries, acknowledging wins, validating exhaustion, reducing overload, and focusing on what’s actually in your control. A reminder for this season: you don’t need to push harder to move forward. Progress often comes from taking pressure off, preparing gently, and meeting yourself where you are. Swipe → to see why each of these works. Which one(s) did you need to hear today? ✨𝐈 𝐠𝐨 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐢𝐧 📖 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔- 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐨𝐧𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐬𝐡𝐢𝐟𝐭 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐋𝐈𝐅𝐄 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞. . . . #realtalk #lifelessons #therapyinthemoment #cbttools #therapistinaction whenlifehappensbook