Struggling to come up with self-care ideas for building your Self-Care Map? Here are some suggestions for anything you might be needing in the moment! ⁣ ⁣ For relaxation.....take a bubble bath with bath salts & your favorite essential oil diffusing⁣ ⁣ For health......strike a few yoga poses set to calming music⁣ ⁣ For connection......reach out to a friend for a phone call or coffee date⁣ ⁣ For rejuvenation.....close your eyes and breath deeply for a moment of zen ⁣ For comfort.....grab your favorite snack and watch a chill movie⁣ ⁣ For expression.....do some journaling or doodling in a notebook⁣ ⁣ Have a stellar self-care suggestion you want to share? Leave it in a comment down below!