🛌 Do you wake up feeling refreshed and ready to tackle your daily tasks? If you are looking for some tips to improve your sleep hygiene, click the link in bio to check out Session 225 of the TBG Podcast! ⁠ ⁠ What are some simple additions to your bedroom or routine that have really improved your quality of sleep? ⁠ ⁠ #therapyforblackgirls #tbginsession #mentalhealth #rest #sleep #bedroom #comfort #meditation