THREE MOBILITY DRILLS FOR DANCERS Moving freely isn’t free. It takes work to get there and, more importantly, stay there. Here are some drills that can help with the process 💯 1. Vernon Row (shoutout @vernongriffith4) 2. Landmine Triangle 3. Greatest Press Taking the time to implement mobility training into your practice will allow you to continue to move effectively & efficiently, both on and off stage. Add these exercises to your bag 💼 #dancerwarmup #dancersareathletes #dancerinjuryprevention #dance #mobility