My goal when I started training was always to get 50 cm (20inch)arms without getting to fat. During my strongman days, arm strength was always my thing. At their biggest, they measured 55 cm (22inch). People who see me now and haven’t seen me since my strongman days always ask: "Did you quit training? You look so skinny!" 😂 Nope just more all-round now . #strengthandconditioning #strongman #armwrestling #longivity #arms #guns #gunshow