Have you created your Nocturnal Awakening Ready Kit? Awakenings will happen. Having the right book and a pair blue blockers (e.g. @swanwick “Swannies” glasses) is essential. This is not a paid endorsement. I just like their glasses. @swanwicksleep #nocturnalawakenings #awakeatnight #insomnia #cantsleep #sleepunplugge #sleepunpluggedextras #blueblockers