The deadbug is one of our favorite exercises to learn proper core engagement, bracing, and TA activation.⁠ ⁠ @kristenlettenbergerdpt gives it to many patients since there are countless ways to progress and regress the exercise based on skill and tolerance.⁠ ⁠ Tips⁠: 🔸Be patient: always move with intent⁠ 🔹draw the ribcage down towards the pelvis and back to the mat (think about a neutral spine)⁠ 🔹breathe in to expand through all points of your torso⁠ 🔹exhale to draw the TA in and stiffen the abdominals⁠ 🔹basic deadbug opposite arm and leg movement - tap the heel maintaining a bent knee⁠ 🔹too easy? Add an isometric hold with a weight or pull over⁠ ⁠ Click the link in our bio to work with our physical therapists!⁠ .⁠ .⁠ .⁠ ⁠ ⚠️Disclaimer: this information is for educational purposes and not intended to be a replacement for professional medical advice, diagnosis, or treatment. . . .⁠ ⁠ #bespokewomen #womenstrengthtraining #strengthtraining #physicaltherapy #physicaltherapist #pregnancyandpostpartumathelticismcoach #strongwomen #postaprtumexercise #earlypostpartumexercise #diaphragmatic breathing #deadbug #gym #physio #beginnerworkout #workoutideas #strengthandconditioning #sweat #move #fitness #core #abdominals #coreworkout