An older version of myself would have just sat here doing nothing. Laying in bed. Unable to get up. Unable to get out of my own way. Now when I recognize that heavy feeling creeping in, I move it through my body. I don’t just lay back down. I get up, put some music on that matches what I’m feeling and allow the energy of that emotion to process and move through my body with the music. As much money as I’ve spent on therapy and coaches and wellness, there’s just something about moving my body to music that heals my soul every time. I hope this helps whoever feels stuck to know that you’re not alone. We all go through it from time to time. It’s how you move through it that makes your outcome that much greater. 💖💖💖 P.s. I’m not a therapist or a doctor so please get professional help if you are struggling. I am just sharing what helps me 💖 #mentalhealth #mentalhealthawareness #happiness #dancetherapy #movementismedicine #moveyourbody