Lift the weights. . HEAVY weights. Struggle with them. Push hard. Make the faces. Whatever you gotta do to get so far out of your comfort zone- you can’t believe you went there. . That’s what makes changes to your body. What shapes and tightens it. What causes growth . and no, it will not make you “bulky”. . Cardio does not shape your body this way. . In combination with a good diet, it can play a small role in fat loss to reveal what’s underneath, but you need a foundation first. . Lifting heavy weights will not only create a good foundation, having more muscle will increase your resting metabolic rate, your bone density and helps your posture among a plethora of other things. . ...and frankly, it just feels good to be strong. 💪🏻 . . . . . . . #transformation #fitnesstransformation #weightlifting #fatloss #weightlosstransformation #coaching #liftheavy #gymlife #decide #commit #discipline #fitnessjourney #fitfam #fitmom #absbyamy