The last one is a gentle reminder you may need to hear🤍 1️⃣”Lifting will make you bulky. Pilates will make you toned” Truth: toned is simply another word that describes seeing visible muscle which comes from increased strength and fat loss. Lifting weights will make you “TONED.” I love Pilates, but wouldn’t ever stop strength training 2️⃣ “Doing just a workout program will change your body” Truth: you can’t out train a poor diet 3️⃣ “If you miss one day, it’ll set you back” Truth: it’s all about moderate consistency. You’re going to miss days all the time. It’s all about what you decide to do the next day. 4️⃣ “You need to spend 1 hour everyday in the gym” Truth: 30 minutes is enough. It’s the movement outside of your workout that matters. Are you sitting down 9-5 or are you taking breaks to get in steps throughout the day 5️⃣ “It’s too late to start” Truth: the best time to start is TODAY Fitness motivation, fitness myths, fitness truths, workouts for women