Hockey season is soon approaching. Improving your mobility can have a big impact on the ice. Here is a quick mobility routine that will help unlock your potential on the ice. Perform 3 sets of 8 repetitions per side when appropriate.⁠ ⁠ - Half kneeling ankle mobilizations⁠ - Iso Squat hold⁠ - 90/90 Hip switches⁠ - Scorpion kicks⁠ ⁠ #bespoketreatments #bespoketreatmentsseattle #seattle #hockey #icehockey #hockeyseason #mobility #hipmobility #mobilityexercises #mobilityroutine #anklemobility #physicaltherapy #rehab #sportsrehab