How can you tell if you're in perimenopause or menopause? 🤔 According to the National Institutes of Health (NIH), while you're in perimenopause, your periods may be irregular but once you've gone 12 months without one, you're officially in menopause. So long, tampons! 👋 Sources: @ioaging @nihgov #factsnotfears #womenshealth #perimenopause #perimenopausehealth #Menopause #MenopausalWomen #MenopauseSupport #MenopauseRelief #MenopauseSymptoms #MenopauseHealth #MenopauseFitness #over50andfab #over50andfeelinggreat #over50lifestyle #over40lifestyle #naomiwatts #IAmStripes