Level up your hump day with Noa! Pole Foundations with Noa on Wednesdays at 4:45pm will change to Pole L1.5 starting on November 2! Curious about moving up to Pole L2 but want to ease into it a little more? Or maybe you're already in Pole L2 but wouldn't mind revisiting the basics. Either way, this class is for you! In this class, students will begin to learn common introductory Pole L2 tricks and skills such as: 💜 jasmine 💜 genie 💜 figurehead 💜 apprentice 💜 scissor pole sit 💜 figure-4 layback 💜 forearm/half-bracket climb 💜 bow and arrow shoulder stand 💜 standing inversion prep Pre-reqs 💜 must be able to climb to the top of the pole 💜 Wednesday, starting November 2nd 4:45pm Pole L1.5 (Beg/Int) with Noa Sign up with our P+D app. . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife