Vitamin C FAQ, answered: What are its health benefits? This essential nutrient delivers a variety of health benefits such as supporting your immune system, and aiding in collagen production to support healthy skin.† How often does my body need it? The body does not store Vitamin C, so you need to replenish it every day How can I get my daily dose? Eating a nutritious, balanced diet which includes plenty of fruits and vegetables is your best source for obtaining your daily dose of Vitamin C Who needs extra C? Certain people—such as smokers and women who are pregnant or nursing—need an increased amount of Vitamin C Learn more about Vitamin C at our link in bio! #NatureMade #NatureMadeVitamins #VitaminC #ImmuneSupport #vitamins #supplements #nutrients