Stuart Sandeman, founder of @breathpod and author of Breathe In, Breathe Out is this week’s guest on Happiful’s podcast I am. I have and he takes us on a deep dive into the power and transformative potential of breathwork.⁠ ⁠ Stuart generously shares how he discovered the practice, how it can help with our mood, energy levels, states of stress and reconnecting with ourselves.⁠ ⁠ His brilliant book is out now and is highly recommended by Team Happiful 📖 ❤️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #wellbeingpodcast #newpodcast #podcastoftheday #IamIhave #healthandwellbeing #breathwork #breathingtechniques #lowmood #stresstips #calm #mentalhealth #wellness #restoreyourhealth #resetyourmind #stressmanagement #theraputictools #tools2thrive #painmanagement #bestsellingauthor #radio1