All the single LEGGIES...🦵🏼 Come with me and add these 4 fresh, lower body moves to your routine! Did you know your dominate leg might be over compensating for your weaker leg? ...leaving it weaker with no chance to be equal. ENABLER 🫢 Why should you add in UNILATERAL movements every week? ✨they force you to stabilize your midline/core ✨your muscle is then forced into more active stabilization —preventing injury ✨imbalances will be put to the test — big and small — growth takes some time 🦵🏼 Plus it’s fun to challenge yourself and feel that muscle focused burn 🔥 Let me know if ya love! Wearing @vuoriclothing set in ultra violet. *keep in mind these moves are sped up to keep the video short, no rush needed!* #fitness #unilateraltraining #legday #singlelegday #strength #fitspo #trainertrips #athomeworkout #stengthtraining