ONE DUMBBELL, FULL BODY, BANG FOR YOUR BUCK, YOU DOWN TO TRY?? Tag someone - And if you’re doing my fall challenge aka #stronginfall - SAVE THIS for an optional workout day💃🏼💃🏼🌶🌶 I’ll toss it in somewhere. •• Let me know if you’ll be giving it a go! •• There’s nothing I love more than throwing some spice on the classics 💪🏼🔥 •• How are we feeling team? Week 1 is underway and my glutes are like HEY GIRL - NICE TO KNOW YA 🤣 •• You can still join us! You’ll get everything sent to your inbox today. Right on time for Friday AMRAP tmrw.... PERFECT 🫣 •• Alright let’s get back to this protocol. 5 exercises, 5 rounds, 45 seconds on, 15 seconds rest •• 1️⃣Squat to around the world 2️⃣Side lunge curl to press 3️⃣Bent over row to jack press 4️⃣Squat forward pass at bottom 5️⃣Deadlift to step back lunge •• Need modifications? Have questions? Drop em below, I’ll help ya out! •• Go rock this one team 👏🏼👏🏼 •• #thursdayworkout #thursdaymotivation #dpfitcrew #fullbodyworkout #totalbodyworkout #dumbbellworkout