The Benefits of Breath of Joy👇 ⚡️slough off fatigue, heaviness + sluggishness ⚡️increase the circulation of your blood, oxygen + prana ⚡️regulate + strengthen your nervous system ⚡️move + clear stuck and stagnant chi ⚡️lift your energy + mood ⚡️feel lighter + brighter, more calm, clear + connected This is such a quick, easy and fun way to connect your body/mind and bring all your systems back online. Make sure you let me know how it goes (and be careful, I was feeling good and swinging for the roof for this demo - you dont have to be as enthusiastic as I am to get the benefits!!!). #30daysofshadowwork #shadowwork #shadowself #innerwork #innerchild #reparenting #manifestation #shadowworkforbeginners #shadoworkprompts #emotionalshadowwork #tobemagnetic #writingmanifestationmethod #divinefeminine #kundalini #kundaliniyoga #kundalinienergy #visualizationformanifestation #satsmanifestationmethod #abundance #prosperity #wealthconsciousnes #aquarianage #theaquarianage #nervoussystem #nervoussystemregulation