🤔We have seen the faces in the gym when you see that piece of kit, confusion, scared and weirdly keeping a 2m radius away from it and especially true of the GHD (no not the straighteners) it sort of looks like you should hang your clothes on it- but its a great piece of kit to progress your core, hamstrings an much more with just your bodyweight. So here are 3 exercises you can try out on the GHD 1- Hip Extension 2- Oblique Crunches 3- GHD sit ups 💾 Save this so when you see one you know exactly what to do. 🏋️‍♀️ @oneill.lana