Summer in Chinese medicine is the most Yang time of the year. It’s full of life, growth, maturity, and outward, expansive energy. Summer is also associated with the Fire element 🔥 meaning we naturally experience this energy more fully during this season. Too much Fire leads to an imbalance that can make you feel too hot; overwhelmed; always laughing, talking, and joking; always "on.” This excess can lead to anxiety, depression, irritability, and insomnia. A great way to tame and tend your inner Fire is through meditation. This introspective practice will nourish your heart, calm your mind, promote good sleep, and instill balance ❤️ When the Fire element is balanced and in harmony, you will feel love, enthusiasm, joy, ease, abundance, and growth 🌞 How are you cultivating more intentional stillness in your life? — #YINAtcm #YINAwellness #meditationpractice #meditationchallenge #chinesemedicine #eastasianmedicine #easternmedicine #holistichealth #holisticwellness #wellnesstips #practicemeditation #tcmlivingwell #yogajourney #insomniaproblems #anxietytips #yinyang #yangsheng #healthiswealth