Got IN with the @sundayswingslosangeles crew today. Major shoutout to @crownvic18 & @kettlebellgains for creating something special. Most definitely the first of many. Adding this complex to the books most definitely. Highly encourage everyone to test run this circuit. Gets you right to the point. Short and sweet. 3 ROUNDS • 5 Bent Over Rows (each side) • 5 Cleans • 5 Squats • 5 Swings #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellflow #kettlebellswings