You asked, so I’m delivering 👏 Kicking off the new year with my 3-Step Go-To Ab Routine that actually works, developed with @bodybycraig 1. Foundational Core • 50 Dead Bugs Holding 5 lb dumbbells + ankle weights (Controlled, slow & intentional) • Hollow Hold – 30 seconds Repeat 2x 2. Obliques • Plank Hip Dips (Elbows) – 1 minute • Concentrated side Plank Hip Dips – 1 minute each side 3. Upper + Lower Abs • Lower Abs: 30 Loaded Leg Levers Slow count: down 1-2-3, lift on 4 • Upper Abs: 30 Weighted Toe Touches 5 lb dumbbell reaches up to tap toes, then extends back overhead