“Anxious about your child having too much screen time? Now is not the time for mom (or dad) guilt. . . During the pandemic lockdown, limiting phone and computer use might be more idealistic than realistic for most parents since screens are now essential for attending virtual classes, doing homework, and socializing in real time. . . As families develop new routines that likely include more screen time as they shelter in place, it’s best for parents to focus on maintaining structure and on communicating with their children - while also giving themselves permission to figure this out day by day. As the New York Times reiterated yesterday: “You know your child better than anyone else and are therefore the best person to decide what and how much media use is the right amount.” . . Last year, physician and filmmaker Dr. Delaney Ruston joined our stage to discuss raising children in the digital age. Her documentary Screenagers examines how families can learn to balance screen time with free time. . . For more pro tips, you can watch the full conversation via video link in bio by searching Delaney Ruston. 🎥