Pumpkin nutrition benefits! 🎃 Follow @onceuponapumpkin for more pumpkin recipes all fall long! 🍂 As a dietitian one of the things I love about pumpkin is how nutritious it is! 🎃🎉 Not to mention it’s so versatile in both sweet and savory things! ✨Vitamin A -- beta carotene is a powerful plant pigment that gives pumpkin its orange color and gets converted into vitamin A in the body -- vitamin A is super important for our immune system, skin and eyesight. ✨Vitamin C -- pumpkin is packed with vitamin C which is needed for collagen production, immunity and more. ✨Potassium -- pumpkin is a good source of this mineral that's important for muscle and nerve function as well as helping to reduce blood pressure. ✨Fiber -- pumpkin is a good source of fiber which helps with digestion and satiety. ✨Vitamin E -- a powerful antioxidant, vitamin E is important to reduce free radical damage and skin health. #pumpkinnutrition #pumpkin #pumpkinspice #pumpkinseason #pumpkineverything #pumpkinrecipes #pumpkin