anticipating the pain, this workout definitely delivered supps: @ehplabs code ‘6OURT10’ pre-work rp max in strawberry daiquiri + pride in pina colada intra-work beyond bcaa-eaa in raspberry refresh + grape lollipop THE W/O: RUN/SPRINT speed 7 - quarter mile light stretch the following x3: speed 10-12 - .10 mi 30s rest DYNAMIC STRETCHES CIRCUIT - same weight on barbell x 3 power clean x 5 back squat x 10 walking lunge x 10 yds & back PLYO SUPERSET x 3 single leg press x 8 ea box jump w/ same side ski jump x 10 ea HELL x 3 single leg thrust x 10 ea banded split jump x 30s BURNOUT kb rdl x 50 minimal rest enjoy 🫱🏽‍🫲🏾🫡