Do you want to run faster and safer? ⁠ ⁠ Show up Tuesday, October 4th to our NYC clinic for 45 minutes of lower body focused training designed to improve your running mechanics and build the strength needed to run longer and faster. This class is part 1 of a three-course series designed to break down the foundational strength and mobility exercises runners should integrate into their cross training to improve the speed, endurance and efficiency as a runner.⁠ ⁠ Come move, sweat and learn with Dr. Winnie Yu @dr.winnatlife!⁠ Sign up via the link in our bio. Spots are limited, so snag your spot now!⁠ ⁠ ⁠ #bespoketreatments #nyc #newyorkcity #nycrunning #runningcrew #runcommunity #runningcommunity #runners #marathontraining #runningworkout #runcoach #marathonseason #runningteam #rungroup #runner #runnersknee #runningcoach #sportsrehab #physicaltherapy