A little hot girl fitness HIIT for you all! Save this workout for when your ready to get your sexy sweat on! Do an AMRAP of each of these moves for a minute and then rest for 30 seconds. Repeat for 3 rounds. Swipe 👉🏽 to see all the moves! AMRAP (as many reps as possible) do each move with as many reps as you can in one minute, then rest for 30 seconds. After your first round rest for 1 minute. 3 rounds total! 🍑 lateral squat press: squat and push your arms out then rise and move to the right, then repeat on the left side 🍑 balancing leg extensions: standing on one leg, extend your legs and arms and then squeeze them together. Repeat on the other side 🍑 weighted squat press: using weight of your choice, squat holding the weight to your chest, come up and raise weight above your head. 🍑 alternating knee raises 🍑donkey kicks: hands and knees on your mat and raise your leg to the sky, alternate sides #fatandfit #plussizefitness #fatgirlfitness #hiitworkoutsathome #hiitworkout #fitnessmotivation