Suppressing emotions isn’t just about ‘keeping it together’—it can take a serious toll on our health. For women, bottling up feelings has been linked to increased stress, higher risk of heart disease, and even early mortality. Letting it out isn’t weakness, it’s strength. 💬💔 Prioritize your mental health, speak your truth, and give yourself permission to feel. @doctorsuevarma dropped by @cbsmornings to discuss w @vladduthierscbs @adrianadiaz @nateburleson yesterday how toxic positivity can impact our physical and mental health-and is linked to more anxiety, depression and loneliness. Dr. Varma offers more tangible tips to express your emotions in real time, in her book, Practical Optimism. EmotionalHealth #WomenWellness #MentalHealthMatters” #optimism #practicaloptimism #mentalhealth #mentalhealthawareness