Felt rubbish today. Sometimes it happens right? I did all the right things but my midlife Mood was still low. So I took to the kitchen to make myself something to eat. I love making salads. Summer salads, winter salads. As long as they are full of protein 😋 What’s one thing you need to do this week that will make your life better. I’ll go first.. Slowing down..... You? Here’s the recipe. Save for later x 2 chicken breast, broken into small pieces 2 handfuls of cos lettuce chopped 1/2 cucumber chopped 4 spring onions chopped I handful of watermelon chopped 1/2 head broccoli broken into bitesized pieces ( mines raw, cook it if you like) 1/2 red pepper finely chopped Handful each of mint & pinenuts Dressing - Blitz together 1cm piece of ginger 1/4 Clove of garlic 2tsp Dijon mustard 1 tbsp maple syrup 4 tbsp extra virgin olive oil Juice of 1 lemon @ninjakitchenuk Enough water to make it easy to drizzle Salt and pepper #over40 #over50 #over50andfabulous #highprotein #wintersalad #over40fitness #fitover40