New year, new beginnings: we understand how hard it might feel to end the year without the baby you hoped for. We’re sharing 5 ways to take a proactive approach to 2023 on your #TTC journey from #FertilityOutreach fertility coach Takera Mitchell: 1. Mind your thoughts: Typically your actions and feelings follow your thoughts. Focus on positive thinking. Speak affirmations that guide you towards positive thoughts. 2. Take time to relax and enjoy the moments. Do the things that you enjoy, but maybe have been putting off like reading a book, baking, connecting with a friend that you’ve lost contact with or planning that trip. 3. Try something new: Big or small, step outside of your comfort zone and just do it! There are lots of things that we can’t control, but for those things that we can, seize the moment. 4. Spend quality time with your spouse/significant other: Use the beginning of the year as a time to re-connect and plan the year ahead. Do things that you enjoy together and share your thoughts and feelings. 5. Seek a fertility buddy: Find someone who can relate to your experiences and with whom you can share openly about your fertility journey. It can help to verbalize your feelings. You can start taking a proactive approach to the new year right now: sign up to text with a fertility coach on Fertility Outreach powered by @fertilityoutloud at the link in our bio 🧡 #ttccommunity #ttcjourney #ttcsister #ttcduringtheholidays #fertilityjourney #fertilityawareness #ttcawareness #tryingtoconceive #2023newyear #holidayseason2022 #fertilityoutloud