Can I Exercise Early Postpartum?⁠ ⁠ Short answer yes, but it will not look like your workouts during pregnancy or prior to pregnancy.⁠ ⁠ This is the time to reconnect your mind and body including your diaphragm, abdominals, and pelvic floor. It looks a lot like rehab, because that’s what it is. You can start with these exercises in the first week of your postpartum chapter. If you are unsure, seek help from a medical provider like us!⁠ ⁠ - Diaphragmatic breathing with Transverse Abdominis activation, and pelvic floor contraction with exhalation⁠ - Supine band pull a parts for postural strength⁠ - Supine Glute bridges for hip strength and stability⁠ ⁠ Have questions?⁠ Want to learn more? Follow @kristenlettenbergerdpt and @bespoketreatments for more Physio tips⁠ .⁠ .⁠ Disclaimer: this information is for educational purposes and not intended to be a replacement for professional medical advice, diagnosis, or treatment. . . .⁠ bespokewomen #womenstrengthtraining #strengthtraining #physicaltherapy #physicaltherapist #pregnancyandpostpartumathelticismcoach #strongwomen #postaprtumexercise #earlypostpartumexercise #diaphragmatic breathing #bridges #gym #physio #beginnerworkout #workoutideas #strengthandconditioning #sweat #move #fitness #fitnesslifestyle