Moves: Try 2-4 sets of 15 reps (start with 2 & add over time) Move 1. Circle Upright Rows: great for mobility & strength in the Shoulder & Chest 2. Circle Curls: great for mobility & strength in the Biceps 3. Reverse Fly to T-Press: great for mobility & strength in the Back & Shoulders (excellent for posture!) The Message: I believe working on our MINDSET is JUST a as important as working on our BODY! Do you practice these 3? I guarantee it will lead to a happier and more fulfilled life! Remember: You have the power & life is what you MAKE it! It’s also you vs. YOU - comparing or cutting others down is never a good tactic for happiness... Sending you all my LOVE! 💕😘@Bree