Yin and Yang ☯️ are the foundation of everything in the universe, from the seasonal transitions to our hormones. In Chinese medicine, an optimal balance between the two is required for hormonal health. Neither is inherently good or bad, but the way we live our lives can cause an “excess” or “deficiency” of either, creating disharmony and dysfunction. Menstrual cycles, reproduction, mood, sleep, food choice, energy, digestion, immunity, and so much more are all affected by our hormones. As Dr. Rachel says, “The foundation of your hormonal health is set in your 20s.” Even if you’re no longer in your 20s, it’s never to late to start. Our bodies naturally desire and seek balance, just like the ebbs and flows of nature. Find your balance and learn ways to manage your hormonal health in a holistic, sustainable way at our next masterclass. Sign up at our link in bio 👉 — #chinesemedicine #easternmedicine #eastasianmedicine #tcmlivingwell #hormonehealth #hormonalimbalance #holisticwellness #menstrualwellness #fertility #acupuncturist #herbalmedicine