Respect the flow. @carbon.ash with a little impromptu movement during our anniversary get-together. Join her on Tuesdays for Intro to Pole at 6:30pm and Pole Strength at 7:30pm. See the link in our bio to book. #Zenergy . . . . #zenergypoleandyoga #alternativefitness #dmvpoleinstructor #dmvpoledance #dmvpolestudio #dmvdance #uppermarlboro #uppermarlboromd