Every breastfeeding journey is unique, and there are providers to help you along the way. Birth Doula and Community Breastfeeding Educator, Taja Hill shared tips she offers families she supports. Breastmilk is made of 90% water; therefore, it is vital you stay well hydrated. The amount of water you consume varies by person, your baby's needs, and baby’s stage of development. Simply drink water before you become thirsty and/or consume foods that contain high water content throughout the day. Don't let anyone convince you to stop nursing based on your child's age. Newly updated AAP recommendations support breastfeeding beyond 2 years old. What breastfeeding tips have you found helpful or do you share as a provider? #blackbreastfeedingweek #BBW10Years #perinatalprovidersofcolor #perinatalmentalhealth #lactationsupport #lactationconsultant #doula Repost ➡️ @pmhapoc