There are so many reasons to be grateful each day. Sometimes, it is easy to forget so whether you are having the best day of your life or going through something hard, take a moment to see all that you have. Each day list off 3 things that you are grateful for and 3 things that you are proud of yourself for and watch how your mindset transforms. That way, regardless of your circumstance you are still able to appreciate the good in your life. Think I’m grateful just for the ability to be alive in this moment, to breathe in fresh air, to have the sun hit your face and feel grass on your feet. Think of all the people who care for you and believe in you. For the love we are able to share with one another. And if you’re lonely, think of how many people are waiting to meet someone just like you. Have gratitude for whatever health you currently possess, the ability to move, to run and jump. For Your strong beating heart. To read and educate yourself and to become something greater than what you are presently. For food that fuels you, with incredible flavors, for clean water, and fresh coffee and tea. To experience language and culture, the ability to travel The internet, electricity, a roof over you head. For humor, to laugh until tears roll down your face. For a familiar smile and a strangers kindness. For inspiration, for dreams, for faith and hope and belief in the future. For the changing colors of sunset, for warm summer days, fresh rain and flowers and the fall of winter snow and autumn leaves. For great news, great sex, fireworks, movies, art, celebrations. For your favorite song, for a book or tv show that transports you to an exciting adventure. For the taste, touch, sight, smell, and sound to experience the beauty of this world. For your own intelligence, talents, and beauty that make you unique and amazing in your own way. For the difficulties and challenges that have shaped you and made you stronger. And for the chance to become a better person with each and every decision you make. For the opportunity to gain more health, more wealth, more relationships, and more happiness for your future.