Why don’t cows skip leg day?? ........to keep their calves strong. . . . I’ve said this before and I’ll say it again: YOU DON’T NEED TO SPEND HOURS AT THE GYM. Keeping it simple and effective in this lower body quickie: . . . You know the drill, 30s x 3-4 Rounds ✌🏼 progression: add a resistance band / weights. Also, try adding a little 3s tempo on your way down in your jump squats & focus on a soft landing.