72 hour fast 🌱🫣🍇🥬🥕🥭🤪🥬 #HealthIsWealth - For the past few weeks I’ve been emotionally eating and Indulging in really low vibrational foods. Food addiction is so real.. when I’m feeling depressed all I want to do is eat “foods” that just make me even more depressed. For example yesterday was supper stressful for me & all I wanted to do was break fast to “feel better” even though that would literally be sabotage. I’ve been practicing paying closer attention to body and learning to really listen, now I’m understanding what’s for me and what’s not. I tried to eat healthier this week and my body still wasn’t feeling it.. so I knew it was time for me to fast. It’s definitely a practice that I’m learning to implement more. Taking baby steps & still un-learning everything I’ve been taught to believe about food and how and when we’re supposed to eat & allowing my spirit to guide me into the healthiest version of me instead.. days like yesterday are extremely challenging but overall, this chapter feels really good. So, Cheers to DAT 🥂🥹 - - - - - - - - - - #health #foodaddict #foodaddiction #foodaddictionrecovery #breakingthepattern #breakingthecycle #generationalhealing #healingjourney #healthyfood #smoothie #fast #fasting #reel #reels #reelsinstagram #bodypositivity #reelsvideo #viral #explore #eatyourveggies #eattolive #eattogrow #eattofuel #eattothrive #eattoheal #surrender #journey #stettsmodelmanagement #selinanegron