Fitness Editor Bridie Wilkins' former workout routine was largely centred around HIIT and cardio, but six weeks ago, she introduced weightlifting (which she'd only ever dabbled with before) with the help of PT Loui Fazakerley (@louifaz) @thirdspacelondon Soho - and she's not looked back. Want to read more about her journey, and how you can benefit from weight training in your routine? Head to the LINK IN BIO.