If you’ve been feeling overstimulated and stressed out from the constant presence of screens in your life, you might want to try a digital detox!⁣⁣ ⁣⁣ A digital detox might sound fancy, but it’s really as simple as unplugging for a little while. Taking a day, afternoon, or even an hour to go without screens has been proven to have enormous benefits to our mental and physical health. Reported benefits include sharper focus, feeling more content, better sleep, increased productivity, and much more! Humans weren’t meant to live their lives on screens 24/7, so unplugging every once in a while is a great way to recenter. ⁣⁣ ⁣⁣ Here are a few tips that’ll come in handy if you want to try a digital detox of your own:⁣⁣ ⁣⁣ - Turn off push notifications⁣⁣ - Delete tempting apps from your phone (just for a little while!)⁣⁣ - Keep your phone out of reach⁣⁣ - Utilize “do not disturb” functions⁣⁣ - Inform others you’ll be unreachable for a bit⁣⁣ - Prioritize rest⁣⁣ - Embrace doing nothing⁣⁣ - Use an analog watch⁣⁣ - Detox with a friend for solidarity!⁣⁣ ⁣⁣ Have any other tips that have helped you to unplug? Share with us in a comment below!⁣⁣