Just melting away slowly with @christee_hollard in the shed 🫠 trying to survive this @mayhemathlete goodness. 📸 @will_steele_ AMRAP in 12: 21 Box jumps 24/20” (no rebound) 15 Shoulder to overhead 95/65 3 Rope climb 15’ (5 + 21) #training #fitness #workout #crossfit #outdoors #sunshine #mayhemathlete #speed #power #strength #gymnastics #hstlmade #WDQ #athlete #community #homegym #faith #blessed @hstlmade 🩳 @againfasterau