Something I’m still practicing: remembering that pause isn’t the opposite of progress. For me, it’s about paying attention—learning from places, people, music, food, and daily life. I’ve spent time visiting Puerto Rico at different points in my life (including a med school research fellowship) and each time I notice different things. That’s been one of the gifts of returning. Shoutout to @elsanjuanhotel @elsanjuanbeachclub And for high achieving folks who want to hit pause not stop, grab a copy of my book, Practical Optimism to learn more! And thanks to @patelneerja for introducing me to @norn.india for the perfect resort wear (scroll for the colorful outfit) for this trip! #optimism #practicaloptimism #fairmont #doctorsuevarma #fairmontelsanjuanhotel #4msofmentalhealth #PuertoRico #VisitPuertoRico #PuertoRicoTravel #CaribbeanTravel #ElSanJuanHotel #WomenWhoTravel #TravelAtAnyAge