jens_journey_ie
Aug 18
144
0.12%
Easy Peasy Tasty Hummus 🤍
237kcals 13.5g protein for the bowl
Need some ideas for easy, accessible, snacks & meals over the next week or two 😅
1 TIN OF CHICKPEAS
AND A FEW TBSP OF THE AQUAFABA (CHICKPEAS WATER)* (187kcals 11.3g protein)
8G PEANUT BUTTER (50kcals 2.2g protein)
HALF A CLOVE OF GARLIC
SQUEEZE OF A LEMON
HALF A TSP SEA SALT
*I LIKE A CHUNKIER TEXTURE SO ONLY ADD LIKE 2 TBSP OF AQUAFABA, BUT TODAY I FREE POURED AND ADDED A LITTLE TOO MUCH 😅
#tasty #healthy #lunchideas #clean #freshfood #fresh #protein #delicious #brunch #dip #Hummus #homemade #chickpeas #snack
jens_journey_ie
Aug 18
144
0.12%
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