New Huberman Lab podcast out now: HOW TO ACHIEVE SUSTAINED HAPPINESS: THE (OFTEN SURPRISING) SCIENCE OF JOY & DELIGHT • with @lauriesantosofficial of @yale - On the episode of the Huberman Lab podcast out now, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. - We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. - We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. - Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. - To access the episode in all formats go to hubermanlab.com It is time stamped in detail so you can navigate quickly to the topics and protocols (labeled “tool”) most of interest to you. - Meanwhile, if you have any questions about the topics in this episode or suggestions of other guests or topics you’d like me to cover on the Huberman Lab podcast, please put those in the comment section below this post. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @yale - #neuroscience #science #ciencia #neurociencia #mood #happy #dopamine #motivation #sustain