Why should you train with your menstrual cycle? 💪 Short answer: to maximize your potential as an athlete. Long answer: Learning your individual cycle-related symptoms through #GarminConnect menstrual cycle tracking can help you understand how exercising and fueling may need to be adapted based on individual phases. In this way, you’ll be able to tune into what’s happening in your cycle and adjust based on how you feel in that phase or on that day. The good news is that the actual adjustments you need to make can be supported through what we know about the impact of sex hormones on your physiology and metabolism. Even more, tracking through @wildaiapp can provide daily insights on your physiology and readiness to perform. Swipe to view their monthly menstrual physiology, and visit the link in our bio to learn which phases are best for certain training goals. #hormonehealth #FeatureFriday #menstrualtracking