Reel By @juliana.larochelle ✨ My biggest resistance to getting on my mat is my mind. It likes to tell me... I’m too tired I don’t have time I’d rather just watch tv I don’t feel good But instead of listening to those stories that are my form of self sabotage I remind myself that I always feel better after. There is line between discipline and listening what your body needs. For many years I used the excuse I’m listening to my body to stop me from getting onto my mat. When in reality I needed some loving discipline to get on my mat even when I didn’t always feel like it. That’s not to say I wouldn’t have rest days or practice yin yoga or meditation if I needed a slower or more calming practice. Only you’ll know your own line between discipline and listening to your body. I’m curious...🤔 what are your thoughts on this topic? #cathymadeoreelschallenge #yogateacher #larochelleyoga #yogainspiration #yogadailypractice