sweetketolife
Oct 6
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Hereās how to make this delicious panna cottaš½
This panna cotta with blueberry compote is such a great low carb treat!
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Servings: 3
1 packet (2 1/2 tsp) granulated unflavored gelatin
1 cup unsweetened almond milk
1 cup heavy cream
1/2 cup granulated monkfruit or erythritol sweetener
2 tsp vanilla extract
Blueberry Compote
1 cup frozen blueberries
1 tbsp lime juice
1 tbsp erythritol or monkfruit sweetener
š„£Instructions:
1. In a sauce pan over medium heat, add heavy cream, almond milk, sweetener, vanilla and whisk until fully combined.
2. Add your gelatin powder and whisk until fully dissolved. Remove from heat and pour onto your pudding jar/cup. Place it in the refrigerator for at least 4 hours or until fully set.
3. For the blueberry compote, add 1 cup of frozen blueberries to a sauce pan over low heat. Then add lime juice and sweetener. Mix and leave it on low heat for 5 minutes. Mix and turn up the heat to medium for 3-5 minutes while stirring occasionally until thickened. Remove from heat and let it cool completely.
4. Remove set panna cotta form the fridge and top it off with your cooled blueberry compote. Enjoy!
Let me know what you think in the comments!
āØPrintable recipe in my bio linkāØ
šNutritional Values/ Serving:
Calories 187
Total Fat 16.1g
Total Carbohydrate 8.1g
Dietary Fiber 1.5g
Protein 1.5g
Sodium 76mg
Net Carbs 6.6g
#fitnessgoals #lowcarbmeal #ketogenicdiet #sugarfreediet
sweetketolife
Oct 6
6.2K
62K
23%
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