This new year doesn’t have to be a NEW you, it can be a BETTER YOU. Reframe your mind, and remember your health and wellness is timeless & 2023 isn’t going to be about finding the quickest results. It’s about REALLY caring and bettering yourself, FOR REAL THIS TIME. 1. UNFOLLOW people who make you hate yourself 2. You should face your relationship with food and work towards fixing it 3. Wear what makes you feel comfortable and beautiful 4. Realise youre not alone EVEREYONE has insecurities and struggles 5. Talk to people you trust They care for you more than you think, Love Millie and Kate x #bodypositivity #bodypositive #selflove #fitness #loveyourself #gymshark #lesbiancouple #fitnessmotivation #lgbt #body #love #pride #selfcare #effyourbeautystandards #fashion #motivation #lesbian #model #healthylifestyle #weightloss #gym #gaygirl #workout #beauty #bodygoals #wlw #instagood #confidence #mentalhealth