SOUND MIND. STRONG BODY. Another phase of training complete w the legend @joycewrice 🤞🏼😤🚀 The preparation consisted of maintaining basic strength, a mix of aerobic/anaerobic conditioning, and an emphasis on fortifying her hamstrings for protection. Movement is always the key. Physical preparedness yields success. We take the time and dedication to develop so muscle memory is effortless and performance comes with ease. The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition. 🎥: @vzmaestro #artist #artistdevelopment #dancersareathletes #dancestrength #dancestrengthtraining